- An adult ballet class designed for a total body workout combining
exercises both at the ballet barre and in the center of the floor. This class can
help you burn fat, lift your seat, tone your arms, inner thighs and provide you
with a stable center (core). Exercises are designed to strengthen and tone the
entire body and give you a long and lean physique. This is a fast, effective and
intelligent way to transform your body.
- An energetic, fun workout that fuses fitness techniques
from Dance, Pilates, and Yoga that will tone, define and chisel the whole body.
You don't need any dance experience and you certainly don't need a partner. This
class offers the perfect combination of strength and flexibility with added cardio
to burn fat fast.
Open Level Mat
- Learn the 18 Beginner and 12
Intermediate Pilates mat routine in this challenging class. Mat classes help stretch
and strengthen muscles and improve core strength. The class may use small accessories
and props, such as light hand weights, bands, bars and Magic Circles. Sign up is
required for this class.
Pilates Jump Board
- Get ready to work out. You want cardio, here it is. Not only
will you improve our stamina, but you will tone your abdominals, legs and glutes. We will
throw in some arm work to round it all off. Try it. You will love it. This class is
limited to 3 participants. Sign up is required. A client integration session is required
prior to signing up.
- Want to get toned and sculpted inside and out? This class
utilizes the Gratz Reformer, Wunda Chair or Tower. Work every major muscle group while
paying special attention to alignment and symmetry. This is a wonderful way to gain strength,
flexibility and connect the mind and body. Leave the class feeling rejuvenated, balanced and
energized. This class is limited to 3 participants. Sign up is required. A client
integration session is required prior to signing up.
- Take your mat class to the next level with Pilates Tower. This class
is limited to 4 participants. The class enhances Pilates mat work by utilizing the resistance
of the Tower apparatus. Tower classes are suitable for intermediate level clients who are
comfortable executing exercises on the mat and transitions on the Cadillac. This class is
limited to 4 participants. Sign up is required. A client integration session is required
prior to signing up.
- Born in the Navy SEALs, TRX Suspension Training bodyweight exercise develops
strength, balance, flexibility and core stability simultaneously. TRX leverages gravity and
your bodyweight to perform hundreds of exercises. You're in control of how much you want to
challenge yourself on each exercise because you can simply adjust your body position to add
or decrease resistance.
- A beautiful combination between beginner yoga and Vinyasa Flow. This class
utilizes specific postures, breathing techniques and relaxation to develop muscular strength,
flexibility and body awareness for relaxation and healing. The Vinyasa Flow cultivates a
strong mind-body connection by linking your physical actions with the movement of your breath.
Expect to flow through an eclectic blend of poses in dynamically arranged sequences that
challenge your strength, flexibility and balance. To enhance your yoga experience, class will
end with time to quiet the mind and soothe the body. You will leave feeling longer, stronger
and rejuvenated. Level 1/2 - a multi-level class for clients who are just beginning or who
have been practicing yoga and know their limitations.